Wellness

  • 1:1 Consultations

    In your 1:1 consultation, we’ll dive into your eating habits and lifestyle, chat about your goals and what your body needs, and come up with simple, actionable steps to help you get there.

  • Transformation packages

    Unlock your full potential. Whether you're looking to transform your body, improve food behaviours, achieve weight loss or gain, or maintain your progress, our tailored packages are designed for your goals. With personalised plans and the tools to sustain them, you’ll get strategies as unique as you are—no one-size-fits-all solutions here.

Book your FREE consulation

NUTRITION CONSULTANT - SHINIQUA COOTE (BSc, ANutr)

Meet Shiniqua, a dedicated Nutrition professional with a BSc in Nutrition and a Registered Associate Nutritionist (ANutr). With experience guiding individuals on their health and wellness journeys, Shiniqua brings a deep understanding of the complexities of nutrition and fitness to her work. Her passion for nutrition, cultivated over several years, inspired her to transform her educational background into a career. Now, in collaboration with Outskulpted Studios, she integrates wellbeing and movement—two core elements of her philosophy—to empower clients in achieving a balanced, healthier lifestyle.

FAQs

  • Your initial consultation helps us understand your goals and aspirations.

    Our 1:1 consultations provide an in-depth analysis of your current lifestyle and habits, followed by actionable goals and a personalised nutrition plan.

    The Transformations Package offers enhanced support, including weekly check-ins, support materials, ongoing consultations, and a thorough early-stage lifestyle analysis with a tailored nutrition plan. This option provides greater accountability and guidance throughout your journey.

    Still unsure, book your free discovery call here.

  • There is the option for either!

    We can have appointments in-person at a coffee shop or at Outskulpted Studios if that feels more comfortable!